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LECTINS and Your Intestinal Health
Their Damaging Role in Intestinal Health, Rheumatoid Arthritis and Weight Loss
By Carolyn Pierini, CLS (ASCP), CNCLocated on the surface of cells of all living things lay many thousands of different complex sugar molecules (glycoconjugates) projecting outward from their loose anchors like moving antennae. Genetically unique, these molecules comprise a protective coating for the cell and perform many functions including cell recognition and signaling. Lectins are a class of protein molecules capable of using these sugar moieties to bind to the surface of cells. Lectins provide the way for one molecule to stick to another molecule without any immunity involved. Lectins play a wide role in health, but their ability to influence the inflammatory process indicates they are involved in inflammatory bowel disease, rheumatoid arthritis and even weight gain. Lectins’ potential involvement in many aspects of our health caused DJ Freed, MD to state, “Lectins are causes in search of diseases.”This article will introduce you to the world of lectins, the “sticky proteins” we deal with from day to day in our diets and our bodily systems. Furthermore, you will learn how you can build up your defenses against what could be a hidden cause behind many of our health concerns. Continue
A Recipe of Comfort
For anyone just seeking some natural comfort foods and a prayer we’re here for you. Enjoy the recipe below and I pray that you will be in good health.
Grain free Chicken Noodle Soup
- 8 cups of homemade chicken broth (recipe below)
- 2 tablespoons coconut oil, ghee, olive oil
- 1 small onion, peeled and chopped
- 2 large celery sticks, washed and thinly sliced
- Unrefined salt and pepper
- 1-3 cloves of garlic, peeled and finely chopped or pressed through a garlic press
- 4 carrots, made into noodles *
- 1-2 zucchini, made into noodles*
- Handful of finely chopped fresh parsley
- 2 cups of leftover shredded chicken
3-5 chicken feet (see note below), optional (I also keep these frozen in the freezer)
Any gizzards from the cavity of the chicken, taken out before cooking, optional
4 carrots, scrubbed and cut into 3 inch pieces
4 celery, washed and cut into 3 inch pieces
1 onion, peeled and cut in half
1 bay leaf, optional
15 peppercorns, optional
A few sprigs of thyme , optional
¼ cup of apple cider vinegar
Dump all of the ingredients into a large stock pot and cover with filtered water about an inch or two above the top of the ingredients. To draw out more of the calcium from the bones, let sit for an hour at this point at room temperature, optional. Bring to a low simmer and cover. You should never boil stock. Keep at a very low simmer for 3-24 hours, skimming any foam that may rise to the top. The longer you simmer the more flavor and minerals leach out into the water. I find that 12 hours work well for me, go past 24 hours and it will become bitter and too dark.Once done, cool slightly and then pour through a colander. You can further strain the broth by pouring through cheesecloth, though I never bother.
You can also make this using a slow cooker, using the same directions as above and cooking on low.
Whenever I make drumsticks or any other type of chicken on bone, I stick them in a freezer bag and place them in the freezer until we have enough to make a pot of stock. Although it seems a little strange at first to save bones that people have eaten off, a 12 hour simmer is going to kill any “coodies”. But if you would rather, just have your family cut their meat off the bones.
Regarding the chicken feet, some find this practice barbaric, however remember that using all parts of the chicken show proper respect to the chicken. The feet are an excellent source of gelatin. Find them at Asian stores or from local farmers.
Source: 1) http://www.springerlink.com/content/p7u013w7360016w2/
2) http://www.thenourishinggourmet.com/2011/01/chicken-noodle-soup-a-grain-and-gluten-free-yummy-treat.html
Saint Giuseppe Moscati, Saint, Doctor and Miracle Worker


Putin Receives Virgin Mary ‘fertility’ Relic
Vladimir Putin receives Virgin Mary ‘fertility’ relic as Russia fights abortion, population decline|LifeSiteNews.com
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| Vladimir Putin receives the relic believed to be a belt worn by Mary, the mother of Jesus. |
This is Where the Healing Begins Part III
Video
HEALING- Healing Power of Confession
COUNSELING- Healing Power of Confession
GOOD CONFESSOR-
Healing Power of Confession
This is Where the Healing Begins Part II
Video
This is Where the Healing Begins
Video
Happy Feast Day Blessed John Paul II
Video
Catholic Fertility Conference 2011 ~ Diocese of Lexington
Catholic Diocese of Lexington
What’s New
All 2011 and Some 2012 Marriage Preparation information is on-line
“
The Intersection of Faith and Science onFertility-related Issues” (click here for brochure)
-Concluding with the White Mass celebrated by Bishop Ronald Gainer



